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	<title>Ironman Mark &#187; Woodcote</title>
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		<title>Woodcote Sunday Sportive</title>
		<link>http://www.ironman-mark.com/2009/08/woodcote-sunday-sportive/</link>
		<comments>http://www.ironman-mark.com/2009/08/woodcote-sunday-sportive/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 08:40:18 +0000</pubDate>
		<dc:creator>AdminMark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Woodcote]]></category>

		<guid isPermaLink="false">http://www.ironman-mark.com/?p=176</guid>
		<description><![CDATA[I did the Woodcote Sunday Sportive yesterday. I think I was the only person there to do it on a tri bike so I felt a bit out of place.  The weather was glorious.  The 131k  route well marked.  Most of the route was good to ride with quite a few hills.  Some of the [...]]]></description>
			<content:encoded><![CDATA[<p>I did the <a href="http://www.southernsportive.com/?go=sunday&amp;page=event&amp;eventid=270" target="_blank">Woodcote Sunday Sportive </a>yesterday.</p>
<p>I think I was the only person there to do it on a tri bike so I felt a bit out of place.  The weather was glorious.  The 131k  route well marked.  Most of the route was good to ride with quite a few hills.  Some of the steep downhills through narrow tree-lined, pot-holed, gravel-littered roads were a bit scary and so I would prefer a bit of a route change for next year. </p>
<p>The plan was to ride without power (I&#8217;ve &#8220;lost&#8221; the bike computer) and go quite a bit harder than ironman pace.  I did.  I averaged 31 kph for the first two hours.  Then I slowed a bit.  Then at 75k I ran out of water and the second aid station turned out to be at 110k.  A long ride in the heat.  Because I was going faster at the start I ate less than I wanted.  Actually, that&#8217;s not true.  Because I brought powerbars with me I ate less than I wanted to.  Those things are horrid on a hot day, especially without water.  So, I think I slowed because of the early pace, the lack of a powermeter to tell me I was slowing and the thirst/energy food.</p>
<p>I came home in 4 hours 52.  1 minute from &#8220;gold&#8221; standard.  I spent 3 minutes at the second aid station drinking and less than one minute massaging my left quad up one of the hills.  But I did not draft anyone because of the tri bike.  I did have two &#8220;shadows&#8221; who drafted me for the first 70k (and which helped me go too fast to start with).</p>
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