I got up a bit later than normal today as I had a breakfast meeting in London and so wasn’t going to do any exercise this morning. And I looked out and saw more snow. Another 2 inches or snow. This will make it hard to get to the main road as I couldn’t get to my house using the normal road yesterday afternoon. Texted one of the people I was having breakfast with and the meeting is now cancelled. So, I am working from home. Schools out as well so working from home’s not going to be as easy as it could be.
I went to the gym yesterday and did 90 mins on one of their spin bikes. First 45 mins was easy, next 35m was “hard” and the last 10m was a cool down. I was listening to a podcast on the easy and first part of the “hard” bit. When I put some fast music on, I realised that the first bit of “hard” was more “uncomfortable” than hard so I really picked up the effort and felt very virtuous in doing so. A good day exercise wise