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	<title>Ironman Mark &#187; Security</title>
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	<link>http://www.ironman-mark.com</link>
	<description>Follow my Ironman journey</description>
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		<title>Google is your friend</title>
		<link>http://www.ironman-mark.com/2009/02/google-is-your-friend/</link>
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		<pubDate>Wed, 04 Feb 2009 10:02:07 +0000</pubDate>
		<dc:creator>AdminMark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Security]]></category>

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		<description><![CDATA[Google is your friend.  I&#8217;ve spent a couple of weeks e-mailing the people who host my website to get a copy of my database back.  It turns out that they had one.  Then by the time I asked them to restore it, they&#8217;d over-written it with a blank one.  So I lost everything.  But then [...]]]></description>
			<content:encoded><![CDATA[<p>Google is your friend.  I&#8217;ve spent a couple of weeks e-mailing the people who host my website to get a copy of my database back.  It turns out that they had one.  Then by the time I asked them to restore it, they&#8217;d over-written it with a blank one.  So I lost everything. </p>
<p>But then I found that Google&#8217;s Reader had a copy of everything.  So I&#8217;ve saved it in a file and will have a go at putting some of my old posts back.  Well done Google. </p>
<p>Oh, I&#8217;ve also found out a lot more about security.  No idea whether I will ever be able to stop someone hacking my blog again.  However, I have now got an automatic back-up facility that saves a copy of my post database every week.</p>
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		<title>The blog is back</title>
		<link>http://www.ironman-mark.com/2009/02/hello-world/</link>
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		<pubDate>Tue, 03 Feb 2009 20:59:07 +0000</pubDate>
		<dc:creator>AdminMark</dc:creator>
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		<description><![CDATA[It got hacked.  I&#8217;ve now got to learn about security and how to back up databases.  Oh well.  Such is life.]]></description>
			<content:encoded><![CDATA[<p>It got hacked.  I&#8217;ve now got to learn about security and how to back up databases.  Oh well.  Such is life.</p>
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