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Posts Tagged ‘Nutrition’

Another experiment…

March 21st, 2009 AdminMark No comments

So, nearly two weeks without diet coke and I am starting to feel better.  Not had any headaches recently.  Not felt more tired than I would expect to.  I’ve worked out that exercising helps me feel better.  I guess all those en-dolphins swimming through my brain satisfy whatever likes the caffeine.  Good!

Next experiment is a 28 day “more healthy” eating programme.  I am going to try to eat healthy.  I’m pretty stable with weight at the moment but I am eating miles too much junk food.  There seems to be a few reasons for this:

- I don’t plan breakfast when I do early morning exercise.  So, I might have an apple before I go for a swim.  Then I’ll go straight to work so I’ll get a mars bar from the vending machine at the pool.  Then I’ll get the train in to work and on the way to work I’ll have a croissant or three or a bacon and mushroom baguette.  So the new plan is to have some stuff in the fridge that I can take with me and eat after swimming (e.g. some fruit and chicken/salmon).

- I get fed up and so eat.  Difficult one that.

- I am thirsty and so eat.  Easy one that.  Get a drink!

- I want to take a break at work so I go and walk to the cafe and have a chocolate muffin.  Habit is a horrible thing here.  If I can take a break in some otherway that will help (and save me cash as these are the world’s most expensive muffins!)

- The food is just there.  There is a huge amount of cakes and sweets in the office from birthdays, trips abroad, etc.  So I just graze.

Just to reiterate.  This is a “more healthy” eating campaign.  It is not a “don’t eat chocolate” campaign.  If I want to eat it I will.  But the idea is to eat a lot less of the stuff.

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