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	<title>Comments on: About</title>
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	<link>http://www.ironman-mark.com</link>
	<description>Follow my Ironman journey</description>
	<lastBuildDate>Thu, 15 Jul 2010 08:15:32 +0000</lastBuildDate>
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		<title>By: Ashley Walton</title>
		<link>http://www.ironman-mark.com/about/comment-page-1/#comment-247</link>
		<dc:creator>Ashley Walton</dc:creator>
		<pubDate>Thu, 15 Jul 2010 08:15:32 +0000</pubDate>
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		<description>Nice blog Mark, hope the training is going well. 

BTW 10X100m@17m11s this week. ouch!

Ashley</description>
		<content:encoded><![CDATA[<p>Nice blog Mark, hope the training is going well. </p>
<p>BTW 10X100m@17m11s this week. ouch!</p>
<p>Ashley</p>
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		<title>By: AdminMark</title>
		<link>http://www.ironman-mark.com/about/comment-page-1/#comment-241</link>
		<dc:creator>AdminMark</dc:creator>
		<pubDate>Thu, 17 Jun 2010 19:55:28 +0000</pubDate>
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		<description>&lt;a href=&quot;#comment-240&quot; rel=&quot;nofollow&quot;&gt;@Phil Callow &lt;/a&gt; 

Hi Phil.  I don&#039;t remember but have a look here: http://www.vuelta.it/contact.html</description>
		<content:encoded><![CDATA[<p><a href="#comment-240" rel="nofollow">@Phil Callow </a> </p>
<p>Hi Phil.  I don&#8217;t remember but have a look here: <a href="http://www.vuelta.it/contact.html" rel="nofollow">http://www.vuelta.it/contact.html</a></p>
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		<title>By: Phil Callow</title>
		<link>http://www.ironman-mark.com/about/comment-page-1/#comment-240</link>
		<dc:creator>Phil Callow</dc:creator>
		<pubDate>Thu, 17 Jun 2010 18:21:31 +0000</pubDate>
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		<description>Hi sorry to &quot;Stalk you&quot; ? I saw a comment you made on a forum about it being easy to get hold of some Spokes for the Vuelta carbon Pro WR wheels you dont remember where you got them do you? cheers Phil</description>
		<content:encoded><![CDATA[<p>Hi sorry to &#8220;Stalk you&#8221; ? I saw a comment you made on a forum about it being easy to get hold of some Spokes for the Vuelta carbon Pro WR wheels you dont remember where you got them do you? cheers Phil</p>
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