Lanzarote – overall times
A bit late, but here is a summary of the hours from my six days of riding in Lanzarote:
- Swim: 3:18
- Bike: 26:40 (actual time moving)
- Run: 2:00
- Total: 31:58
Swim wise: Got stung by a few purple jellyfish. Was surprisingly fast in a swim race – probably the waviest sea swim I have ever done.
Bike wise: I was way too slow compared with what I used to be. I finished that IM course well, pushing the last hour. But my FTP has fallen hugely.
Run wise: This week wasn’t about the run. I ran off a bike ride and my feet started to go numb after 27 minutes (left) and 32 minutes (right). I did notice that my right achilles burnt when I stretched my foot part way through the run.