Notice: Training for the ironman deferred by a week
I had planned to start a proper plan for training towards Ironman Lanzarote next week but don’t feel recovered enough from the PCC yet.
I had outdoor type of day (dog walk, Go Ape, dog walk) and still feel very tired. Also, my left hip flexor is a little sore (this started on Wednesday for some reason) and my legs still ache from the PCC. It has taken my legs a lot longer to recover than I expected from the PCC, certainly longer than it took to recover from an ironman.
We are now 27 weeks away from Lanzarote so it is no hardship waiting a week. I will probably still do similar number of sessions to what I was planning but they will probably be a bit easier, especially the running ones.