Wot? No training?
This week has been particularly busy at work and so I have only managed to fit in two sessions this week. A swim and a 90 minute bike ride. This weekend is the Andover Triathlon so I will do some exercise! Hurray! Also, next week should be a bit easier so hopefully I will be able to fit more in.
One thing that I’ve noticed (and knew before I noticed) is that my eating gets worse the more hours I work, the less hours I sleep and the less exercise I do. So, my challenge over the next nine days (Saturday until a week Sunday) is to eat well and eat healthily. To help do that, I intend to post my calories in v calories out for those nine days.
But if I did that today, it wouldn’t be a pretty sight!
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