Week 4 update – 100 in ten weeks
A good week. I did just over ten hours and most of them were proper sessions rather than just 30 minute fillers.
Highlights:
- My swimming is very poor. I’ve decided that I go to the pool and just get disappointed with my times. So for the next couple of weeks I am going to mainly concentrate on form. Swimming smoothly and quietly. Breathing smoothly every three strokes. Streamlined and long. I tried that on Saturday but only had 20 minutes before the pool closed.
- I did my “Chrissie Wellington” run. No idea if she does this but I call it this as I try to smile and grin at the end of the intervals. Basically, it’s 12x 1 min at 20kph (the treadmill won’t go any quicker) with 1 min intervals.
- I also went out on my bike for the first time since October! Only 43 minutes but I went out. I didn’t go far but it did snow.
Eating went well and I lost 0.6kg (1.6 pounds). That’s 3.7kg (8.2 pounds) in four weeks.
