Week 3 update – 100 in ten weeks
Not a good week. Very busy. Very little sleep. Too many unexpected meetings. Too little training.
Most days, I just did a single 30 minutes section. Normally late in the evening because I was too tired or had a short-notice lunch meeting. The only “good” session was an 1hr45 min run.
Eating has been the worst of the three weeks. I thought I had a calorie deficit of 5,000 or so calories but only lost 0.1kg (0.2 pounds) over the week (but when I weighed myself on Saturday morning, I thought I had lost 1.2 pounds). I guess the body works in strange ways over the short-term.
So, that’s 3.1kgs (6.8 pounds) over the last three weeks.
Today (Day 22) has been good – except we went to the Harvester and, despite eating a healthy-ish meal, I over ate big time.
As well as a swim and a short bike session, I did a short barefoot run on the treadmill. I put some shoes on after 22 mins as I was feeling the heat of friction on the sole of my feet.
