Day 31 – 100 in ten weeks
A great run today. I did 5k on the treadmill in 18:17. I started at 16.1kph and then gradually increased speed to 17.5kph at the end. The treadmill started from still so it took about 20s to get up to speed. It works out an average of 16.4kph. If I chop off 10s for the start, that’s about 16.6kph.
I would love to be able to go sub-18. I think that’s realistic but it would mean averaging a little more.
Food on the other hand has been disasterous over the last 24 hours. I have eaten everything under the sun. Plus a little more. Not good.
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