Ironman Mark

Recent Posts

• Swim mojo – Woo hoo! It’s back
• Cotswold 2010 Sprint report
• A long hot run in the sun
• The world’s least favourite (Irish) airline
• 2011 races
• Reading Concorde 2010 race report
• Andover Triathlon 2010 race report
• Andover Triathlon – pre-race thoughts
• Wot? No training?
• The training has started…

Tag Cloud

5k 100 in ten weeks Andover Triathlon bike Bike fit chain Cotswold Triathlon diet coke dogs goal half marathon Henley Swim Hydration ill IM UK Jack Daniels Lanzarote National Club Relay New Forest Middle Distance New Forest Triathlon Nutrition Park Run PEFR Reading Concorde Triathlon Reading Half Marathon remote Run running Security sleep slow worm Snow spin Swashbuckler Swim taper transitions Treadmill Tri shoes VDOT wakeboarding Warren Buffett wetsuit Wimbleball Windsor Triathlon

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