End of Week 2 – 100 in ten weeks
Another successful week. I did all ten sessions in the week and ate pretty well.
Highlights of the week were a 5,050m pool swim and a 64 min run in the Vibram Five Fingers I bought yesterday. I am disappointed with the time spent of the bike. All the sessions were 30 minute fillers to get a second session in during the week. This is because I’ve been very tired in the mornings and not done as many sessions first thing in the morning.
Eating, has been exceptionally good compared with normal. On Thursday I was home during the day and I had a “lets eat lots of toast” day and only realised how many calories are in bread in the evening when I totted up how much I had eaten.
In all, I think I had a deficit of just under 7,000 calories in the week. This represents 0.9kg of fat (1.9 pounds of fat).
When I weighed myself this morning I found I’d lost another 1.2kg (2.6 pounds) since last week. This means I’ve lost 3kg (6.6 pounds) in the last two weeks. Much, much more than I expected.
