Ironman Mark

Today I had more time so I took the dogs for a run.  Sparkie in the morning – we did 12.5km hilly rnning in the mud.  Some bits were quicker than others.  At one stage we did 1.2km in 4:20.  That’s 3:33 mins per km.  Part way through that a squirrel appeared and we went even faster!  On the way back, he stopped more than on the way there to sniff and stare.

Here’s where we ran…

Run with Sparkie

Then in the afternoon I went for a run with Tango.  This was a lot harder and a lot faster.   We did it in 31:10.  Not as fast as our record 29:42, but we stopped to say hello to four dogs on the route. 

Run with Tango

Eating has gone very well today.