Day 2 – 100 in ten weeks
Today has gone well.
A 45 min easy turbo session first thing this morning to get me on to the turbo.
Then at lunch time I did a 40 minute negative split run on a treadmill. I went too hard in the middle so I found it too hard to sustain the 16.1kph for the last 10 mins.
Eating has been good so far but I had more than I really needed to at lunch time.
Tomorrow may just be a turbo in the morning as I have to be out of the office.
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