Day 10 – 100 in ten weeks
An interesting day at work.
I again didn’t want to get up in the morning but I did do a 62 min run on the treadmill. That felt very good. If next week goes as well. I will increase the pace. I did 10m warm up, followed by 42 mins at 13kph and another warm up. 13kph is a moderate pace but I did 3m at 4%, 2m at 6% and 1min at 8% twice with 5m in between each on the flat.
Eating has gone well too.
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