A new challenge – 100 in ten weeks
My motivation has been pretty poor recently.
So, I have decided to do a challenge:
100 session in ten weeks
The main goal is to get consistent in my training. A secondary one is to lose a little weight.
The “rules” of the challenge are:
- Do ten sessions per week for the next ten weeks
- Each session must be at least 30 minutes
- I must do a session every day unless I am injured or too poorly (unless I am obviously poorly, I will do a gentle 20 minutes and see how I feel after that).
- A brick work out counts as two sessions if each of the bike and run bits lasts more than 30 minutes
- Every day, I will record what I eat and drink.