Not much has been happening…
… well it has. And it hasn’t.
November was a great month for running. I did 30 runs over 30 minutes long in the 30 days. Doing just over the 25hrs 30 mins in November. That’s the most running in a month, beating my previous longest in October (which itself beat my previous best the month before). So I have done three good months of running.
I did very little biking in November though and a tiny amount of swimming. Not good.
I decided to give up on the 100 runs in 100 days because I was spending too much time thinking about how I was going to get my next run in to meet an arbitary target rather than doing a bike ride or something.
I have also decided to eat sensibly, with yesterday being my first day of it. The trouble is that I have said that to myself so many times to myself, only to find out that the next day my willpower is gone as I am eating a huge bar of chocolate.
So, it is official. The training properly starts now (or at least it did yesterday). Yesterday was a 40 min run in Southampton. Today was a 1 hour run with the dogs at Greenham Common. I will make sure I do some biking today. Tomorrow will be a swim and a long run.
Roll on the summer.