So what’s been happening recently?
Well not too much!
Wifey’s broken foot has meant that I have not done as much exercise as I would have liked. I’ve not been on my bike, I’ve done little swimming in the morning but a reasonable chunk of running. Trouble is the running has been a little sore where I hurt my knee with the bikejoring. Also, a few weeks ago my foot “crunched” walking down the stairs and that still hurts. As does my hip (as of Friday). Actually, all these are on my left leg.
I am going to go for a swim in a minute and then take Tango for a Canicross race. Tango and I had a bit of a practice on Friday and we got a new PB around a local loop (29:42 for 6.67k). The route is quite hilly, quite muddy in places and I wasn’t trying to go all out. However, it was over 4 minutes quicker than we had ran it before.