Ironman Mark

This week has been pretty run focused.  Mostly because I just didn’t fancy getting out on my bike and the weather was nice in the evenings.  Thursday I took Tango for a run (about 1hr20), Friday I took Sparkie out for a run (about 1hr10) and yesterday I took them both out (about 1hr10).  Quite enjoyable.  And my legs feel great today.  This morning I did an hour and a bit continuous easy swim.  Not sure how far I went but for most of it I was going pretty slow.  There was a little “race” for a couple of hundred metres with someone in the lane next door but I then remember I wanted to be swimming easily.

This afternoon will be a 3hr-ish bike ride with, perhaps, a 40 min run afterwards (depends how busy the dogs are).