A beautiful day…
… but I’ve not really been outside yet for a few reasons. I took the dogs for a walk this morning but they ran off so I went back, got my trainers, and went for a run with them. Tango ran with me but Sparkie couldn’t be bothered – he was too busy hunting for pheasants and stuff. It took me about 12 mins to run around the field and so I reckon I might do a few more lapse of it in future. As long as the dogs can see me I won’t get too lost!
Tonight I plan to do a long run with the docs at Burkham. Not sure what long means but would be nice to do 90 minutes.
Tomorrow I plan to do a three hour bike ride early in the morning.