Running update
It is just over three weeks since I tore my calf muscle. After seeing the physio for the third time last week I have been given some weights to do and been told I can do a little running!
So I have. I’ve been three times over the last four days: 10 minutes really slow. Then 11 minutes slow/easy and today 20 minutes easy/moderate. No pain. But my left calf still feels strange. It doesn’t move easily and feels like it has lost its smoothness. The first run I really worried about the feeling but today I just accepted it and concentrated on moving my leg properly rather than letting it take a lazy short cut.
So, hopefully, I am starting to get better.