Talk about big weight loss and a poor memory
Well this week I have been a little poorly. In one night I managed to lose 4lbs! A lot of it has come back now but I was pretty ill. As a result, I did very little training this week. A ride to work and back on Monday before I was ill (it takes longer than I remember!), a 10 minute run on Friday.
Yesterday I did a 4 mile run with Sparkie but he is not as fit as I remember so we walked the last mile or so. Then I took Tango out for a short run and he was fine.
Today is going to be interesting. There should be a family run and two family bike rides – a short one in the morning and a longer one this afternoon. I don’t know what exercise I will do today. I’ll probably take the dogs for a run again, with Tango doing the longer one and Sparkie the shorter one.
I’ve also gone and entered the Andover Triathlon on the 19 July 2009. This is a pool based, 440m swim, 30k bike and 7k run.