http://www.ironman-mark.com/2009/05/ironman-lanzarote-2009-%e2%80%93-race-report/ Follow my Ironman journey Sat, 27 Aug 2011 16:08:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.ironman-mark.com/2009/05/ironman-lanzarote-2009-%e2%80%93-race-report/comment-page-1/#comment-130 T_C Fri, 29 May 2009 10:00:21 +0000 http://www.ironman-mark.com/?p=109#comment-130 great report tig-togs. inspirational and excellent effort on the run, put me to shame, i just couldnt force myself to hurt like that, and regret it, as i knew i would. shame about the buckled front wheel, else we would have finished within 1 minute of each other. great report tig-togs. inspirational and excellent effort on the run, put me to shame, i just couldnt force myself to hurt like that, and regret it, as i knew i would.
shame about the buckled front wheel, else we would have finished within 1 minute of each other.

]]> http://www.ironman-mark.com/2009/05/ironman-lanzarote-2009-%e2%80%93-race-report/comment-page-1/#comment-129 Jevon Fri, 29 May 2009 09:36:40 +0000 http://www.ironman-mark.com/?p=109#comment-129 Great race and report, Mark and full respect for going for that sub 4 mara. I know exactly what you mean. Jevon (Tri talk's 'Fully Ferrous') Great race and report, Mark and full respect for going for that sub 4 mara. I know exactly what you mean. Jevon (Tri talk’s ‘Fully Ferrous’)

]]> http://www.ironman-mark.com/2009/05/ironman-lanzarote-2009-%e2%80%93-race-report/comment-page-1/#comment-128 Jenny Carter Thu, 28 May 2009 21:23:48 +0000 http://www.ironman-mark.com/?p=109#comment-128 That is brilliant Mark! The people I know who have done Lanzarote have taken an hour and a half longer than their other ironmans so you are doing extremely well to get 12 hours (less without the wheel interlude) I ran the New York Marathon in 3.56 and I know how hard that felt on its own so to do that in an ironman is stunning. I will congratulate you when I see you. Jen xx That is brilliant Mark! The people I know who have done Lanzarote have taken an hour and a half longer than their other ironmans so you are doing extremely well to get 12 hours (less without the wheel interlude) I ran the New York Marathon in 3.56 and I know how hard that felt on its own so to do that in an ironman is stunning. I will congratulate you when I see you. Jen xx

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