A weekend of two halves
Yesterday I did nothing. I got to the gym in the evening to do a run, only to find it just about to close. So I went home, via the petrol station and the shop and ended up doing nothing.
Today, I did well. 4hr bike ride averaging 28.0 kph. I got home and then went straight out for a run with one of the dogs. 40 minutes, but I will admit to finding it very hard and that I walked when Tango had to be on the lead.