Swimmimg takes it out of me
I am on a train on the way home. I have had a good day and I think that is about to end. There has been a huge amount of snow at home and I’ve been told that I won’t be able to drive anywhere near to the house. One of my neighbours walked three miles home. Another has taken over three hours to go 15 miles or so. And she is still not back.
This morning’s swim was hard and honest. I did 4k (Inc 3x3x400m). The three fast 400m were on 6:12, 6:15 and 6:12. A new record. The 400m were done fast, 10s, moderate, 10s, easy, 1min. I felt shattered all morning.
I’ve got an all-out interval run this evening. Once I have done that I will have done all the sessions over the last 7 days exactly right! Another record.